HOLISTIC
MENTAL HEALTH
COACHING
I help people create their own path to mental wellness with unique methods that tap into the unconscious mind, offering wildly alternative solutions to traditional counselling.
COMPASSION-FOCUSED AND TRAUMA-INFORMED COUNSELLING,
GUIDED CONSCIOUS CONNECTED BREATHWORK JOURNEYS,
GUIDED MEDITATIONS, TRANSPERSONAL PSYCHOLOGY
AND PSYCHEDELIC INTEGRATION COACHING,
TO HELP MASTER THE ART OF LIVING WELL.
-
Whether through counselling, guided meditation, breathwork, or psychedelic facilitation and integration, my primary aim is to create a safe, nurturing, catalytic space for you to naturally resource your personal development.
MY METHODOLOGY
-
CLARITY
Counselling and coaching work shouldn’t be endless; you need sight of its objectives. We start with assessments and getting clear on goals. What ideal outcomes do you hope for? Are they realistic? What does “success” look like?
-
HONESTY
Being authentic is the only way this works. Who are you really? Who do you want to be once free from the illusion of identity? Learn how to channel your truth. Prepare to be challenged (with love) so we can get to the bones of your why.
-
FLOW
Healing is not linear. It’s a delicate dance of imperfect lessons. So, together, we continually refine what we’ve learned. What therapeutic modalities can we integrate into your coaching to suit your needs? How can I support your growth?
MY FRAMEWORK
Are life's challenges leaving you feeling stuck or making you question your worth? Perhaps you’re having an existential crisis or simply looking to establish a more structured approach toward personal development and growth.
You're not alone if the idea of changing old patterns feels overwhelming.
So many of us are just getting by, seeing happiness as something out of reach. That’s where The Anatomy of Happy comes in. It’s a straightforward method for helping you not just get by but flourish. Happiness becomes more than a distant dream — it's within your grasp, no matter what life throws your way.
This approach derives from the idea that real happiness starts with making conscious choices and looking inward. It encourages you to dig deep, leading to real, meaningful changes. From barely surviving to thriving, The Anatomy of Happy is about embracing happiness as a natural part of who you are.
-
Self-realisation is the first step – recognising and accepting where you are now, not where you think you should be. This stage helps break the cycle of negative relationships and self-doubt by fostering a deeper understanding of your true Self.
-
In the Unlearning stage, we dismantle the harmful patterns and beliefs that have kept you in survival mode. It's about relearning how to approach life, relationships, and yourself healthier and more constructively.
-
Forgiveness then allows you to release the burdens of the past, a critical step in moving from a place of hurt and resentment to peace and forward motion. Remember, forgiveness begins with forgiving yourself.
-
Self-love involves building a nurturing and supportive relationship with yourself. It's about changing the internal narrative from one of criticism to one of acceptance and encouragement.
-
The stage of Connection expands your journey outward, helping you build healthier, more fulfilling relationships with others based on your newfound self-awareness and self-respect.
The Zen Den
The Zen Den is about integrating all of the above changes into your daily life, maintaining a balance that allows you to enjoy a newfound level of peace and contentment. It's a continuous practice, not a final destination.
The Anatomy of Happy is more than a pursuit of happiness; it's a lifeline for those who feel adrift in the sea of existence. It offers practical tools and guidance to help you navigate life's complexities, transforming your experience from merely getting by to mastering the art of living.
Using this framework and myriad therapeutic tools, I can help you transition — finding attainable and sustainable happiness.
MY BOOK
CURATED WISDOM, STORIES, AND PRACTICAL UTILITIES FOR THE ART OF LIVING
Our hyper-connected, distracted world lacks connection of the human kind.
This self-help book contains a unique combination of cherry-picked Eastern philosophies, personal stories, and practical mindful utilities for anyone learning to live and love.
Why? To demonstrate that the secret to dying happy lies in a life well-lived.
We don’t have to be holy to become enlightened. We just need to learn what thoughts and actions cultivate a happy existence.
A FEW KIND WORDS
“Martin has helped me to drastically reduce my anxiety and improve my mental health over the past three months.
His expertise in a wide range of healing modalities (breathwork, meditation, parts work, plant medicine, sound healing, etc.) differentiates him from other practitioners and has been key to my transformation. Thank you, Martin 🙏🏼”.
— Maxwell, Singapore
“At first, I was a curious sceptic. I felt like I’d had a pretty good life and didn’t have much trauma. Then, the first session with Martin, before the Ayahuasca ceremony, made me realise a few things about my childhood programming and dramas. During the ceremony, I had a big release of emotions and had many visions. I felt really held and loved and experienced extreme euphoria”.
— Maja, Sweden
“[Since my first Ayahuasca ceremony] My world has been completely flipped upside down. It feels really good, but it’s also really uncomfortable”.
— Jess, USA
“I’m very grateful for the work I did with Martin; it really helped me.
And he was so right about ego becoming more cunning as our consciousness opens and grows”.
— Claire, Belgium
“What can I say? The medicine changed my worldview; working with Martin and his unique counselling style has enabled me to integrate that worldview into my everyday life.
I’ve embraced new ideas and practices as a result, and enjoy a significantly more mindful life now. This was the greatest gift of all”.
— Will, Australia
“Doing this [Ayahuasca and integration coaching] work was the first time I could fully embody what I’ve been trying to work on and what I was trying to feel. It’s one of the most life-changing experiences. I’m still going through the integration and making changes.
Martin has the rare gift of being able to dismantle your ego with a simple question, leaving you completely open and vulnerable, but with the wisdom and compassion to guide you safely back home every time”.
— Ian, South Africa
“The first ceremony was euphoric, the second much more challenging but healing. Even in the challenging experience, there was incredible beauty, freedom and a release that so was very necessary.
Martin’s support, pre-ceremony and then as a coach post-ceremony, has been incredible. If I hadn’t had his support, I wouldn’t have been able to grasp the magnitude of the lessons and insights and make the incredible shifts I’ve been able to make.
It has been a complete game-changer — like a quantum leap into another realm regarding trust, connection, and feeling supported. The sense of connection I feel now is something I’ve never experienced; it's completely life-changing. Going through the journey with Martin, meeting with him before, and having integration sessions afterwards have been a beautiful way to experience medicine”.
— Rosannah, UK
“He has always met me where I am, and not forced me to be anywhere else”.
“Martin kindly invited me into an Ayahuasca ceremony, and my entire perspective and sense of desire has changed, which for me is truly the shift I needed. It almost didn’t, though, and this is where Martin completely saved the day.
Let me explain.
Literally, a few hours after my ayahuasca experience, I was abruptly and rudely thrown back into real life, and my integration period felt as though it was slipping away. I was back in my ego, scared and guarded, and I genuinely felt like the visceral teachings I had received were not something I felt in my body anymore. I was so sad to have lost them!
Martin, being the human that he is, checked in on me, and I told him what had happened after the ceremony. He made me feel extremely at ease about my fear of having lost out on all these amazing lessons. He told me that I could rekindle my experience by tapping back into nature, kundalini yoga, breathwork, and simply talking about my experience. I took his advice and continued to meet with him.
Martin has made things click with me. Some of these things I had never heard of before, and others I had heard, but it was never something I was able to embody until he delivered it to me. I think that a lot of that is because he has always met me where I am and not forced me to be anywhere else. He has always been supportive in giving me directions instead of driving me somewhere.
The way I have been explaining this to people is that if I had to, I would take all the money I have invested in therapy sessions in my 31 years of life and invest it all in one night of ayahuasca coupled with the integration work that Martin has done with me. I would consider it a much more intelligent, efficient, effective, and wise investment.
So, this is how I am feeling now. I feel way more clear about what I want and what I need to do in order to obtain and receive it. I am much more calm in my body. For once, I have accepted that the work that I need to do cannot keep happening in my head and that my body is what needs healing. I have known that for years, but I finally feel like I can take action and embody all the things that I have understood logically but not emotionally.
I know I have a long way to go, but I definitely don’t feel alone on that road anymore and trust that when it comes time to go left or right, Martin will lead me in the direction that suits my wellbeing and best interest”.
— Jess, USA
2024 Upcoming WORKSHOPS
-
Transformational Kundalini Yoga and Conscious Connected Breathwork Workshop
THE YOGA GARDEN, HORSHAM, SUSSEX
APRIL 21ST, 10 AM to 2 PM£55 (SPACES ARE LIMITED)
Join us for a day of transformation with Julia Louise and Martin O’Toole from the How To Die Happy Podcast. This workshop will allow you to engage deeply with Kundalini Yoga and Conscious Connected Breathwork, led by experts passionate about guiding you through personal growth and self-discovery.WORKSHOP HIGHLIGHTS
Heart-opening Kundalini practice: Led by Julia, this session invites you into a powerful Kundalini Yoga practice designed to energise and open your heart. Experience a combination of dynamic movements, focused breathwork, and meditation that rejuvenates your spirit and fosters a deep sense of internal connection.
Conscious, connected breath journey*: Martin will guide you through a transformative Anicca Rising breathwork session. This practice shows you how to use the power of your breath to release stagnant energy, tap into your innate wisdom and vitality, and facilitate self-love and forgiveness.
Long and restful shavasana: Following the energising breathwork, relax and absorb the transformative effects during a prolonged Shavasana. This is a time for your body, mind, and spirit to integrate the profound experiences of both practices, promoting harmony, reflection, and rejuvenation.
Heart-opening meditation: Seamlessly move into a heart-opening meditation led by Julia. This session invites you to connect deeply with yourself, fostering love, compassion, and a sense of inner peace.
Tea and sharing circle: Conclude the workshop with a gathering to share tea and discuss the morning’s experiences. It’s a valuable opportunity to reflect on your journey and connect with fellow participants on a deeper level. Sharing experiences is the first step to integrating them into everyday life.
Your safety and well-being are our priority.We offer a space for healing, growth, and connection.
We warmly invite you to join us if you feel called to this journey.
*Not suitable for everyone. Contact me for more information.
upcoming RETREATS
THERE ARE NO PLANNED RETREATS AT THIS TIME.
PLEASE SIGN UP TO MY NEWSLETTER TO KEEP UP TO DATE WITH THE LATEST RETREATS & WORKSHOPS
HEART-OPENING RETREATS
ABOUT HOW TO EMBRACE
TO THE ART OF LIVING
Newsletter
Sign up for mental health tips, retreats, workshops, guided meditations, and more.